Monday, April 6th
Welcome to our first Movement Monday! Today, we will be having an introduction into the world of Body Mapping and the Alexander Technique! If you do not know what these are, that is a good thing. Both are methods of achieving the ideal body alignment to allow one to do any activity without any restriction. This includes everything from singing to football, homework to sleep, sitting to running, and everything else you can imagine.
Today's lessons start with the absolute basics and point out some startling truths about the location of various joints and bones on your body. I can continue to explain, but I will instead let the professionals do that with the videos I have provided!
Please watch all of the videos and participate along to your comfort level. Afterwards, follow your designated Haiku link to the discussion board and briefly share your thoughts on the days activities by answering a few brief questions. No essay answers, research, citing, or formality needed. I simply want to know your experience and want you all to have an opportunity to share with your classmates. Happy Moving!
Important Note: Students in multiple classes only need to post in one class discussion. You may choose which class you would like to discuss in or copy and paste your answers into all your enrolled classes if you like!
ALL CLASSES PARTICIPATE IN EACH DAY OF ACTIVITIES!